How can I stop overthinking and take action more quickly?

What's the purpose?

Read patiently to clear your mind of baseless overthinking.

‘It's not a life or death threat, it's over, it's small.’

Inside ‘Inside the NBA’ Transition to ESPN - Front Office Sports

Sometimes, you wake up at night post a nightmare with real body reactions like chills, heart beating fast, sweating. But, was the dream real? Your mind only percieved it to be real due to lack of the thought of illusion, and same happens when people become anxious.

Relive relevant moments.

You start thinking about what each one present there would be thinking, about similar events that happened throughout life, you try to explore that person's reasons and thoughts behind that action and zero in on the worst possible reason, while that fool simply forgot that they didn't greet you already. You question your esteem and identity, ‘he did that because I earn less, I am not worthy of respect. When my day comes, he will get it back with interest.’

Inside the Spectacular Downfall of UnitedHealth and Its CEO - WSJ

The purpose of thinking is-

‘No, that's stupid, what's relevant, what best can be done?’

Always realise the purpose of thinking and don't deviate from it.

Is sunscreen toxic? The UV truthers on the internet sure think so. - The Boston Globe

Learn for the future.

Decide.

To make you insane and run behind millions of useless thoughts forming chains and spirals?

Whole Foods tells staff cyberattack at its primary distributor UNFI will affect product availability - TechCrunch

Always wake up in the moment of overthinking and shouting stop in your mind.

Let's discuss an example.

Why don't you simply realise that you are merely thinking and not be one with your thoughts and start living them?

What we know about Trump's latest travel ban - BBC

What is the use of thinking?

Protect us.

Anubhav Jain

Playdate’s second season is off to a great (and very weird) start - The Verge

The worst people do is to repeat the same thought again and again. It's like banging our head repeatedly on a wall in anger.

Focus on solving and moving to the next problem.

You are connecting dots, but without any intelligence, simply creating random dots and joining them creating a complex spiral of thoughts leading to nowhere except chaos.

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Can you roll your eyes to your foolish thoughts?

Why don't you focus on the ‘purpose of thinking’ more than merely thinking, that is, to find a solution or a path to a solution?

‘C'mon, get going, nothing happened.’

Is it a viable option to open an international Business Process outsourcing (BPO) company in India, considering the already existing abundance of such companies in the country?

What's the purpose of the sun?

Overthinking gives you instant peace, you know why Because it stabilises and focuses your mind, it clears any confusion caused by positive options. It makes you forget your life and hop between thoughts.

Have a core belief that, nothing is worth ruining even one precious moment of my life, nothing is the end of the world, and that peaceful existence is my ultimate goal like the entire nature.

Is it wrong that I picked to be a Christian (as a teenager/14-year-old) even with knowing all of the information about other religions/atheism?

if you thought about something in a way, and there was nothing to do; no results, it must not be repeated, no more thinking about it. Reread this.

Wake yourself up.

When you are thinking about an event where someone mildly insulted you in front of a crowd, let's say they greeted everybody else and not you. I agree, It's sad and painful, it should trigger anger, and that's okay. But what happens next is unbelievable.

Judge rejects Newsom’s emergency request to limit Trump LA troop deployment - The Hill

The moment you deviate. Correct it.

The solution was simple, if that person is close and this is the first time, ask them. If they are a repeated offender and not so close, simply ditch them, and disown them. ‘Not my friend anymore. I won't pay attention to him.’ That's about it, you are free to enjoy peace of mind and life.

To burn every bit of life on this planet Earth? Or, to generate, nourish and sustain life and to give light. What if it suddenly goes out of control and rushes towards us?

‘Amazing Worlds of Science Fiction and Science Fact’ Review: An Education in Exoplanets - WSJ

To find a solution, an active solution.

it's like scratching a painful wound and then regretting it later.

Remind us of essons and learnings to deal with life.

Sovereignty Wins 2025 Belmont Stakes, Beats Journalism in Final Triple Crown Leg - Bleacher Report

‘What am I doing?’

Any external information is like a detail in a mathematics sum for you. It needs to be used well to identify the correct formula and steps to a solution.It's not written for continuous attention and thinking and dwelling on it.